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Trampolines and Tumbling

Both are new Benfica’s categories, destined to the practice of Acrobatic Trampoline and Tumbling.

It is an area directed to children and young people, with more than six years old, and it seeks to monitor and potentiate the process of the combined acrobatic skills acquisition and improved by many forms, resulting on their physical and technical abilities.


The Trampoline and Tumbling area has a development plan, coordinated and orientated by the coach João Castelo.

Consult all information about schedules, price list, and regulations.

Brochure (in portuguese)

Information and Registrations

Go to the Sports Department's Secretariat - Door 7 of the Sport Lisboa e Benfica Swimming Complex to find out more information

Gate 7 - Sport Lisboa e Benfica Swimming Complex
Av. Eusébio da Silva Ferreira, 1500-313 Lisbon, Portugal

Opening Hours
Monday to Friday from 9.00am to 12.00pm and from 4.00pm to 6.00pm
Closed on weekends and holidays

932 401 904 (call for national mobile network)
Every day from 10.00am to 8.00pm

modalidades@slbenfica.pt